CHEESE SPREAD vs PEPPER JACK

Nutrition comparison per 100 g serving

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PEPPER JACK wins in 5 out of 10 nutrient categories

CHEESE SPREAD: 2 vs PEPPER JACK: 5 (3 ties)

Overview

Nutrient	CHEESE SPREAD	PEPPER JACK	Winner
Calories	367 cal	357 cal
Protein	13.3 g	25 g
Carbs	16.7 g	3.6 g
Fat	26.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE SPREAD	PEPPER JACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE SPREAD	PEPPER JACK
Calcium, Ca	500 MG	714 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	533 MG	607 MG

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