CHEESE SPIRAL PIE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CHEESE SPIRAL PIE wins in 5 out of 10 nutrient categories
CHEESE SPIRAL PIE: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | CHEESE SPIRAL PIE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 247 cal | 106 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 32.9 g | 16.7 g | |
| Fat | 8.2 g | 2.5 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE SPIRAL PIE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 41 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 459 MG | 317 MG |