CHEESE & SPINACH vs ORGANIC MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE & SPINACH wins in 5 out of 11 nutrient categories
CHEESE & SPINACH: 5
vs
ORGANIC MACARONI PRODUCT: 4
(2 ties)
Overview
| Nutrient | CHEESE & SPINACH | ORGANIC MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 223 cal | 375 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 35.7 g | 73.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH | ORGANIC MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & SPINACH | ORGANIC MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 161 MG | 0 MG |