CHEESE RISOTTO RICE vs 5 GRAIN BLEND
Nutrition comparison per 100 g serving
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5 GRAIN BLEND wins in 8 out of 14 nutrient categories
CHEESE RISOTTO RICE: 4
vs
5 GRAIN BLEND: 8
(2 ties)
Overview
| Nutrient | CHEESE RISOTTO RICE | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 179 cal | 351 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 31.7 g | 71.9 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 0.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RISOTTO RICE | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 0 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RISOTTO RICE | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 83 MG | 333 MG | |
| Sodium, Na | 400 MG | 1,175 MG |