CHEESE RAVIOLI vs LASAGNA SHEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

CHEESE RAVIOLI: 5 vs LASAGNA SHEETS: 5 (3 ties)

Overview

Nutrient	CHEESE RAVIOLI	LASAGNA SHEETS	Winner
Calories	206 cal	283 cal
Protein	8.8 g	10 g
Carbs	26.5 g	56.7 g
Fat	6.6 g	1.7 g
Fiber	1.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE RAVIOLI	LASAGNA SHEETS	Winner
Riboflavin	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHEESE RAVIOLI	LASAGNA SHEETS
Calcium, Ca	151 MG	33 MG
Iron, Fe	0.7 MG	1.2 MG
Potassium, K	165 MG	0 MG
Sodium, Na	279 MG	25 MG

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