CHEESE RAVIOLI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI: 4
vs
ENRICHED MACARONI PRODUCT: 5
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 177 cal | 375 cal | |
| Protein | 7.6 g | 10.7 g | |
| Carbs | 31.7 g | 73.2 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 127 MG | 0 MG |