CHEESE RAVIOLI vs EGG FUSILLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
CHEESE RAVIOLI: 6
vs
EGG FUSILLI: 3
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | EGG FUSILLI | Winner |
|---|---|---|---|
| Calories | 199 cal | 259 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 32.2 g | 55.3 g | |
| Fat | 4.1 g | 2.4 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | EGG FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | EGG FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 137 MG | 624 MG |