CHEESE RAVIOLI vs ELBOW MACARONI

Nutrition comparison per 100 g serving

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ELBOW MACARONI wins in 9 out of 15 nutrient categories

CHEESE RAVIOLI: 4 vs ELBOW MACARONI: 9 (2 ties)

Overview

Nutrient	CHEESE RAVIOLI	ELBOW MACARONI	Winner
Calories	176 cal	357 cal
Protein	8.1 g	12.5 g
Carbs	30.2 g	75 g
Fat	2.6 g	1.8 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE RAVIOLI	ELBOW MACARONI	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE RAVIOLI	ELBOW MACARONI
Calcium, Ca	184 MG	0 MG
Iron, Fe	2.0 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	221 MG	0 MG

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