CHEESE RAVIOLI vs THREE CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
CHEESE RAVIOLI: 6
vs
THREE CHEESE STUFFED SHELLS: 3
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 143 cal | |
| Protein | 12 g | 8.9 g | |
| Carbs | 50 g | 8.9 g | |
| Fat | 4 g | 8.3 g | |
| Fiber | 3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | CHEESE RAVIOLI | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 210 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Sodium, Na | 200 MG | 129 MG |