CHEESE RAVIOLI vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories

CHEESE RAVIOLI: 4 vs ENRICHED MACARONI PRODUCT: 9 (2 ties)

Overview

Nutrient	CHEESE RAVIOLI	ENRICHED MACARONI PRODUCT	Winner
Calories	186 cal	375 cal
Protein	7.6 g	14.3 g
Carbs	28.3 g	73.2 g
Fat	4.8 g	1.8 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE RAVIOLI	ENRICHED MACARONI PRODUCT	Winner
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	205.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE RAVIOLI	ENRICHED MACARONI PRODUCT
Calcium, Ca	69 MG	0 MG
Iron, Fe	1.2 MG	1.6 MG
Potassium, K	0 MG	196 MG
Sodium, Na	200 MG	0 MG

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