CHEESE RAVIOLI vs MEAT AND SAUCE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESE RAVIOLI: 5
vs
MEAT AND SAUCE LASAGNA: 5
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | MEAT AND SAUCE LASAGNA | Winner |
|---|---|---|---|
| Calories | 239 cal | 127 cal | |
| Protein | 11.5 g | 8.0 g | |
| Carbs | 33.6 g | 13.6 g | |
| Fat | 8.0 g | 4.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | MEAT AND SAUCE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | MEAT AND SAUCE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 99 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 257 MG | 418 MG |