CHEESE RAVIOLI vs SOUTHWEST STYLE POWER BLEND
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE POWER BLEND wins in 6 out of 10 nutrient categories
CHEESE RAVIOLI: 3
vs
SOUTHWEST STYLE POWER BLEND: 6
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | SOUTHWEST STYLE POWER BLEND | Winner |
|---|---|---|---|
| Calories | 158 cal | 106 cal | |
| Protein | 8.3 g | 4.2 g | |
| Carbs | 25.8 g | 19.7 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | SOUTHWEST STYLE POWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 98 MG | 222 MG | |
| Sodium, Na | 250 MG | 97 MG |