CHEESE RAVIOLI vs QUINOA & SPINACH POWER BLEND
Nutrition comparison per 100 g serving
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QUINOA & SPINACH POWER BLEND wins in 5 out of 10 nutrient categories
CHEESE RAVIOLI: 4
vs
QUINOA & SPINACH POWER BLEND: 5
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | QUINOA & SPINACH POWER BLEND | Winner |
|---|---|---|---|
| Calories | 158 cal | 109 cal | |
| Protein | 8.3 g | 3.2 g | |
| Carbs | 25.8 g | 18.3 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | QUINOA & SPINACH POWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 98 MG | 212 MG | |
| Sodium, Na | 250 MG | 243 MG |