CHEESE RAVIOLI vs SPINACH STUFFED SHELLS
Nutrition comparison per 100 g serving
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SPINACH STUFFED SHELLS wins in 7 out of 10 nutrient categories
CHEESE RAVIOLI: 2
vs
SPINACH STUFFED SHELLS: 7
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 162 cal | |
| Protein | 10.6 g | 10.1 g | |
| Carbs | 22.5 g | 9.1 g | |
| Fat | 8.5 g | 9.1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHEESE RAVIOLI | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 202 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 254 MG | 384 MG |