CHEESE RAVIOLI vs CHICKPEAS PASTA
Nutrition comparison per 100 g serving
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CHICKPEAS PASTA wins in 6 out of 13 nutrient categories
CHEESE RAVIOLI: 5
vs
CHICKPEAS PASTA: 6
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | CHICKPEAS PASTA | Winner |
|---|---|---|---|
| Calories | 246 cal | 339 cal | |
| Protein | 10.5 g | 23.2 g | |
| Carbs | 43.9 g | 57.1 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | CHICKPEAS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | CHICKPEAS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 911 MG | |
| Sodium, Na | 175 MG | 80 MG |