CHEESE PUMPKIN APPLE vs BLUEBERRY PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE PUMPKIN APPLE: 4
vs
BLUEBERRY PIE: 4
(2 ties)
Overview
| Nutrient | CHEESE PUMPKIN APPLE | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 328 cal | 250 cal | |
| Protein | 4.7 g | 1.6 g | |
| Carbs | 43.8 g | 34.4 g | |
| Fat | 15.6 g | 11.7 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUMPKIN APPLE | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.8 MG |
Minerals
| Mineral | CHEESE PUMPKIN APPLE | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 375 MG | 141 MG |