CHEESE PUMPKIN APPLE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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CHEESE PUMPKIN APPLE wins in 5 out of 10 nutrient categories
CHEESE PUMPKIN APPLE: 5
vs
BAKERY FRESH GOODNESS: 4
(1 ties)
Overview
| Nutrient | CHEESE PUMPKIN APPLE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 328 cal | 378 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 43.8 g | 51.1 g | |
| Fat | 15.6 g | 15.6 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUMPKIN APPLE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHEESE PUMPKIN APPLE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 375 MG | 378 MG |