CHEESE PUFFS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 6 out of 11 nutrient categories
CHEESE PUFFS: 6
vs
PLANTAIN CHIPS: 2
(3 ties)
Overview
| Nutrient | CHEESE PUFFS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEESE PUFFS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 750 MG | 125 MG |