CHEESE PUFFS vs PUNJABI MIX

Nutrition comparison per 100 g serving

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CHEESE PUFFS wins in 4 out of 10 nutrient categories

CHEESE PUFFS: 4 vs PUNJABI MIX: 3 (3 ties)

Overview

Nutrient	CHEESE PUFFS	PUNJABI MIX	Winner
Calories	533 cal	562 cal
Protein	6.7 g	17.7 g
Carbs	56.7 g	38.9 g
Fat	33.3 g	38.9 g
Fiber	3.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE PUFFS	PUNJABI MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE PUFFS	PUNJABI MIX	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,067 MG	922 MG

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