CHEESE PUFFS vs PEPPER JACK CHEESE BEEF STICKS
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE BEEF STICKS wins in 7 out of 10 nutrient categories
CHEESE PUFFS: 0
vs
PEPPER JACK CHEESE BEEF STICKS: 7
(3 ties)
Overview
| Nutrient | CHEESE PUFFS | PEPPER JACK CHEESE BEEF STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 250 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 50 g | 7.1 g | |
| Fat | 39.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE PUFFS | PEPPER JACK CHEESE BEEF STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 714 MG | 1,071 MG |