CHEESE PUFFS vs CAPIROTADA MIX
Nutrition comparison per 100 g serving
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CAPIROTADA MIX wins in 5 out of 11 nutrient categories
CHEESE PUFFS: 2
vs
CAPIROTADA MIX: 5
(4 ties)
Overview
| Nutrient | CHEESE PUFFS | CAPIROTADA MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | CAPIROTADA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFS | CAPIROTADA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 18 MG |