CHEESE PUFFS vs DARK CHOCOLATE COFFEE BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE PUFFS: 4
vs
DARK CHOCOLATE COFFEE BEANS: 4
(2 ties)
Overview
| Nutrient | CHEESE PUFFS | DARK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 450 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 53.6 g | 45 g | |
| Fat | 35.7 g | 37.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | DARK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFS | DARK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 6.8 MG | |
| Sodium, Na | 571 MG | 0 MG |