CHEESE PUFFS vs RICE CAKES

Nutrition comparison per 100 g serving

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RICE CAKES wins in 6 out of 10 nutrient categories

CHEESE PUFFS: 2 vs RICE CAKES: 6 (2 ties)

Overview

Nutrient	CHEESE PUFFS	RICE CAKES	Winner
Calories	571 cal	471 cal
Protein	3.6 g	5.9 g
Carbs	53.6 g	64.7 g
Fat	39.3 g	20.6 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE PUFFS	RICE CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE PUFFS	RICE CAKES
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	1,000 MG	118 MG

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