CHEESE PUFFS vs TERIYAKI BEEF JERKY

Nutrition comparison per 100 g serving

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TERIYAKI BEEF JERKY wins in 6 out of 14 nutrient categories

CHEESE PUFFS: 3 vs TERIYAKI BEEF JERKY: 6 (5 ties)

Overview

Nutrient	CHEESE PUFFS	TERIYAKI BEEF JERKY	Winner
Calories	500 cal	278 cal
Protein	3.6 g	44.4 g
Carbs	46.4 g	16.7 g
Fat	35.7 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE PUFFS	Winner
Niacin	2.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHEESE PUFFS	TERIYAKI BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	6 MG
Potassium, K	161 MG	0 MG
Sodium, Na	1,357 MG	2,111 MG

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