CHEESE PUFFS vs WHOLE WHEAT ROLLS

Nutrition comparison per 100 g serving

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WHOLE WHEAT ROLLS wins in 5 out of 10 nutrient categories

CHEESE PUFFS: 4 vs WHOLE WHEAT ROLLS: 5 (1 ties)

Overview

Nutrient	CHEESE PUFFS	WHOLE WHEAT ROLLS	Winner
Calories	286 cal	281 cal
Protein	5.8 g	8.8 g
Carbs	36.8 g	47.4 g
Fat	11.5 g	6.1 g
Fiber	0.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE PUFFS	WHOLE WHEAT ROLLS	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	CHEESE PUFFS	WHOLE WHEAT ROLLS
Calcium, Ca	149 MG	35 MG
Iron, Fe	0.2 MG	2.5 MG
Sodium, Na	601 MG	456 MG

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