CHEESE POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
CHEESE POPCORN: 2
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | CHEESE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 476 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 28.6 g | 19.1 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 1,107 MG | 429 MG |