CHEESE POPCORN vs INKA CROPS
Nutrition comparison per 100 g serving
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INKA CROPS wins in 3 out of 10 nutrient categories
CHEESE POPCORN: 2
vs
INKA CROPS: 3
(5 ties)
Overview
| Nutrient | CHEESE POPCORN | INKA CROPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 39.3 g | 67.9 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE POPCORN | INKA CROPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE POPCORN | INKA CROPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,286 MG | 321 MG |