CHEESE PLANT-BASED PIZZA POCKET vs VEGGIE SPRING ROLL
Nutrition comparison per 100 g serving
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CHEESE PLANT-BASED PIZZA POCKET wins in 5 out of 11 nutrient categories
CHEESE PLANT-BASED PIZZA POCKET: 5
vs
VEGGIE SPRING ROLL: 4
(2 ties)
Overview
| Nutrient | CHEESE PLANT-BASED PIZZA POCKET | VEGGIE SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 274 cal | 0 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 30.1 g | 22 g | |
| Fat | 14.2 g | 6.3 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PLANT-BASED PIZZA POCKET | VEGGIE SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE PLANT-BASED PIZZA POCKET | VEGGIE SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 487 MG | 102 MG | |
| Sodium, Na | 513 MG | 684 MG |