CHEESE PIEROGI vs BEEF TAQUITOS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHEESE PIEROGI: 4 vs BEEF TAQUITOS: 4 (2 ties)

Overview

Nutrient	CHEESE PIEROGI	BEEF TAQUITOS	Winner
Calories	142 cal	219 cal
Protein	10.6 g	7.8 g
Carbs	25.7 g	17.2 g
Fat	2.7 g	12.5 g
Fiber	0.9 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE PIEROGI	BEEF TAQUITOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE PIEROGI	BEEF TAQUITOS
Calcium, Ca	18 MG	78 MG
Iron, Fe	0.3 MG	1.4 MG
Sodium, Na	319 MG	188 MG

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