CHEESE PIEROGI vs ROASTED VEGGIE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESE PIEROGI: 5
vs
ROASTED VEGGIE PASTA: 5
(2 ties)
Overview
| Nutrient | CHEESE PIEROGI | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 163 cal | 211 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 27.6 g | 21.8 g | |
| Fat | 2.9 g | 13.4 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIEROGI | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE PIEROGI | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 122 MG | 317 MG |