CHEESE PIEROGI vs HAMENTASHEN
Nutrition comparison per 100 g serving
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CHEESE PIEROGI wins in 7 out of 10 nutrient categories
CHEESE PIEROGI: 7
vs
HAMENTASHEN: 1
(2 ties)
Overview
| Nutrient | CHEESE PIEROGI | HAMENTASHEN | Winner |
|---|---|---|---|
| Calories | 142 cal | 484 cal | |
| Protein | 10.6 g | 3.2 g | |
| Carbs | 25.7 g | 51.6 g | |
| Fat | 2.7 g | 25.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIEROGI | HAMENTASHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PIEROGI | HAMENTASHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.5 MG | |
| Sodium, Na | 319 MG | 65 MG |