CHEESE PIEROGI vs DATES TAMRIYA

Nutrition comparison per 100 g serving

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CHEESE PIEROGI wins in 6 out of 10 nutrient categories

CHEESE PIEROGI: 6 vs DATES TAMRIYA: 2 (2 ties)

Overview

Nutrient	CHEESE PIEROGI	DATES TAMRIYA	Winner
Calories	142 cal	322 cal
Protein	10.6 g	5.6 g
Carbs	25.7 g	55.6 g
Fat	2.7 g	11.7 g
Fiber	0.9 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE PIEROGI	DATES TAMRIYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE PIEROGI	DATES TAMRIYA
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	2 MG
Sodium, Na	319 MG	28 MG

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