CHEESE & PEPPERONI PIZZA vs BREADED SQUID RINGS

Nutrition comparison per 100 g serving

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CHEESE & PEPPERONI PIZZA wins in 6 out of 10 nutrient categories

CHEESE & PEPPERONI PIZZA: 6 vs BREADED SQUID RINGS: 3 (1 ties)

Overview

Nutrient	CHEESE & PEPPERONI PIZZA	BREADED SQUID RINGS	Winner
Calories	293 cal	239 cal
Protein	10.8 g	8.9 g
Carbs	28.7 g	23.0 g
Fat	14.7 g	11.5 g
Fiber	1.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE & PEPPERONI PIZZA	BREADED SQUID RINGS	Winner
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	CHEESE & PEPPERONI PIZZA	BREADED SQUID RINGS
Calcium, Ca	127 MG	53 MG
Iron, Fe	2.3 MG	1.3 MG
Sodium, Na	707 MG	575 MG

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