CHEESE PASTEURIZED PROCESS SPREAD vs SHREDDED 3 CHEESE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE PASTEURIZED PROCESS SPREAD: 4
vs
SHREDDED 3 CHEESE BLEND: 4
(2 ties)
Overview
| Nutrient | CHEESE PASTEURIZED PROCESS SPREAD | SHREDDED 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE PASTEURIZED PROCESS SPREAD | SHREDDED 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 1,200 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 1,100 MG |