CHEESE, PARMESAN vs ASADERO

Nutrition comparison per 100 g serving

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ASADERO wins in 4 out of 10 nutrient categories

CHEESE, PARMESAN: 2 vs ASADERO: 4 (4 ties)

Overview

Nutrient	CHEESE, PARMESAN	ASADERO	Winner
Calories	400 cal	250 cal
Protein	20 g	21.4 g
Carbs	20 g	3.6 g
Fat	20 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE, PARMESAN	ASADERO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE, PARMESAN	ASADERO	Winner
Calcium, Ca	1,200 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,100 MG	964 MG

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