CHEESE ON CHEESE CRACKERS vs EVERYDAY GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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CHEESE ON CHEESE CRACKERS wins in 7 out of 12 nutrient categories
CHEESE ON CHEESE CRACKERS: 7
vs
EVERYDAY GRAHAM CRACKER PIE CRUST: 2
(3 ties)
Overview
| Nutrient | CHEESE ON CHEESE CRACKERS | EVERYDAY GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 500 cal | 524 cal | |
| Protein | 7.5 g | 4.8 g | |
| Carbs | 62.5 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ON CHEESE CRACKERS | EVERYDAY GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE ON CHEESE CRACKERS | EVERYDAY GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 900 MG | 333 MG |