CHEESE MULTIGRAIN CRUNCHES vs SEAWEED SNACKS
Nutrition comparison per 100 g serving
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SEAWEED SNACKS wins in 7 out of 11 nutrient categories
CHEESE MULTIGRAIN CRUNCHES: 3
vs
SEAWEED SNACKS: 7
(1 ties)
Overview
| Nutrient | CHEESE MULTIGRAIN CRUNCHES | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 431 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 71.4 g | 69.2 g | |
| Fat | 17.9 g | 15.4 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MULTIGRAIN CRUNCHES | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | CHEESE MULTIGRAIN CRUNCHES | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 562 MG |