CHEESE MUFFIN vs SUGAR FREE MUFFINS
Nutrition comparison per 100 g serving
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SUGAR FREE MUFFINS wins in 5 out of 10 nutrient categories
CHEESE MUFFIN: 3
vs
SUGAR FREE MUFFINS: 5
(2 ties)
Overview
| Nutrient | CHEESE MUFFIN | SUGAR FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 5.8 g | 5.3 g | |
| Carbs | 44.2 g | 47.4 g | |
| Fat | 21.2 g | 15.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MUFFIN | SUGAR FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE MUFFIN | SUGAR FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 240 MG | 456 MG |