Cheese, Mexican blend vs Cream, fluid
Nutrition comparison per 100 g serving
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Cheese, Mexican blend wins in 19 out of 29 nutrient categories
Cheese, Mexican blend: 19
vs
Cream, fluid: 7
(3 ties)
Overview
| Nutrient | Cheese, Mexican blend | Cream, fluid | Winner |
|---|---|---|---|
| Calories | 384 cal | 131 cal | |
| Protein | 23.5 g | 3.1 g | |
| Carbs | 0.1 g | 4.3 g | |
| Fat | 32.1 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, Mexican blend | Cream, fluid | Winner |
|---|---|---|---|
| Choline, total | 15.7 MG | 18.7 MG | |
| Folate, total | 13 UG | 3 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 174 UG | 97 UG | |
| Vitamin B-12 | 1.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | Tie |
| Vitamin K (phylloquinone) | 2.5 UG | 1.3 UG |
Minerals
| Mineral | Cheese, Mexican blend | Cream, fluid | Winner |
|---|---|---|---|
| Calcium, Ca | 659 MG | 107 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Magnesium, Mg | 25 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 438 MG | 95 MG | |
| Potassium, K | 85 MG | 132 MG | |
| Selenium, Se | 15 UG | 3.2 UG | |
| Sodium, Na | 607 MG | 61 MG | |
| Zinc, Zn | 3.0 MG | 0.4 MG |