CHEESE MANICOTTI vs SHIRATAKI SPAGHETTI
Nutrition comparison per 100 g serving
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SHIRATAKI SPAGHETTI wins in 5 out of 10 nutrient categories
CHEESE MANICOTTI: 3
vs
SHIRATAKI SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | CHEESE MANICOTTI | SHIRATAKI SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 212 cal | 13 cal | |
| Protein | 11.1 g | 0.9 g | |
| Carbs | 17.2 g | 3.5 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MANICOTTI | SHIRATAKI SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE MANICOTTI | SHIRATAKI SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 374 MG | 0 MG |