CHEESE LASAGNA vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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CHEESE LASAGNA wins in 6 out of 10 nutrient categories
CHEESE LASAGNA: 6
vs
PARMESAN RISOTTO: 3
(1 ties)
Overview
| Nutrient | CHEESE LASAGNA | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 155 cal | 138 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 19.0 g | 15.8 g | |
| Fat | 5.8 g | 6.6 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LASAGNA | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0.6 MG |
Minerals
| Mineral | CHEESE LASAGNA | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 207 MG | 388 MG |