CHEESE LASAGNA vs HEARTY BEEF STEW
Nutrition comparison per 100 g serving
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HEARTY BEEF STEW wins in 6 out of 10 nutrient categories
CHEESE LASAGNA: 3
vs
HEARTY BEEF STEW: 6
(1 ties)
Overview
| Nutrient | CHEESE LASAGNA | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calories | 141 cal | 106 cal | |
| Protein | 7.2 g | 8.4 g | |
| Carbs | 15.8 g | 5.7 g | |
| Fat | 5.5 g | 5.3 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LASAGNA | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4 MG |
Minerals
| Mineral | CHEESE LASAGNA | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 234 MG | 176 MG |