CHEESE JUMBO FRANKS vs HARD SALAMI
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 5 out of 10 nutrient categories
CHEESE JUMBO FRANKS: 3
vs
HARD SALAMI: 5
(2 ties)
Overview
| Nutrient | CHEESE JUMBO FRANKS | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 19.6 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE JUMBO FRANKS | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHEESE JUMBO FRANKS | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 1,786 MG |