CHEESE INTSTANT GRITS vs CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL wins in 8 out of 17 nutrient categories
CHEESE INTSTANT GRITS: 7
vs
CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL: 8
(2 ties)
Overview
| Nutrient | CHEESE INTSTANT GRITS | CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 368 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 71.4 g | 86.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE INTSTANT GRITS | CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 184 UG | |
| Niacin | 7.1 MG | 10.5 MG | |
| Riboflavin | 0.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CHEESE INTSTANT GRITS | CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 19.0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 1,571 MG | 526 MG |