CHEESE INSTANT GRITS vs QUICK OATS
Nutrition comparison per 100 g serving
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CHEESE INSTANT GRITS wins in 8 out of 14 nutrient categories
CHEESE INSTANT GRITS: 8
vs
QUICK OATS: 4
(2 ties)
Overview
| Nutrient | CHEESE INSTANT GRITS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 71.4 g | 67.5 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE INSTANT GRITS | QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE INSTANT GRITS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 1,571 MG | 0 MG |