CHEESE GRITS CASSEROLE vs INDIAN SPINACH DAL
Nutrition comparison per 100 g serving
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INDIAN SPINACH DAL wins in 6 out of 10 nutrient categories
CHEESE GRITS CASSEROLE: 3
vs
INDIAN SPINACH DAL: 6
(1 ties)
Overview
| Nutrient | CHEESE GRITS CASSEROLE | INDIAN SPINACH DAL | Winner |
|---|---|---|---|
| Calories | 164 cal | 84 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 10.7 g | 9.8 g | |
| Fat | 11.5 g | 3.5 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE GRITS CASSEROLE | INDIAN SPINACH DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.9 MG | 0 MG |
Minerals
| Mineral | CHEESE GRITS CASSEROLE | INDIAN SPINACH DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 344 MG | 323 MG |