CHEESE GRANDE ENCHILADAS vs 5 CRAB CAKES
Nutrition comparison per 100 g serving
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CHEESE GRANDE ENCHILADAS wins in 5 out of 11 nutrient categories
CHEESE GRANDE ENCHILADAS: 5
vs
5 CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | CHEESE GRANDE ENCHILADAS | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 276 cal | 177 cal | |
| Protein | 19.7 g | 9.4 g | |
| Carbs | 3.2 g | 21.9 g | |
| Fat | 19.7 g | 6.3 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE GRANDE ENCHILADAS | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE GRANDE ENCHILADAS | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 512 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 222 MG | 192 MG | |
| Sodium, Na | 622 MG | 385 MG |