Cheese, gouda vs Yogurt, plain
Nutrition comparison per 100 g serving
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Cheese, gouda wins in 21 out of 29 nutrient categories
Cheese, gouda: 21
vs
Yogurt, plain: 6
(2 ties)
Overview
| Nutrient | Cheese, gouda | Yogurt, plain | Winner |
|---|---|---|---|
| Calories | 356 cal | 61 cal | |
| Protein | 24.9 g | 3.5 g | |
| Carbs | 2.2 g | 4.7 g | |
| Fat | 27.4 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, gouda | Yogurt, plain | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 15.2 MG | |
| Folate, total | 21 UG | 7 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 165 UG | 27 UG | |
| Vitamin B-12 | 1.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 0.2 UG |
Minerals
| Mineral | Cheese, gouda | Yogurt, plain | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 121 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 29 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 546 MG | 95 MG | |
| Potassium, K | 121 MG | 155 MG | |
| Selenium, Se | 14.5 UG | 2.2 UG | |
| Sodium, Na | 819 MG | 46 MG | |
| Zinc, Zn | 3.9 MG | 0.6 MG |