CHEESE & GARLIC CROUTONS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 10 nutrient categories
CHEESE & GARLIC CROUTONS: 3
vs
BREAD: 6
(1 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 259 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 57.1 g | 46.6 g | |
| Fat | 21.4 g | 4.3 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 129 MG | 172 MG | |
| Sodium, Na | 1,071 MG | 190 MG |