CHEESE & GARLIC CROUTONS vs STEAK ROLLS
Nutrition comparison per 100 g serving
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STEAK ROLLS wins in 8 out of 14 nutrient categories
CHEESE & GARLIC CROUTONS: 4
vs
STEAK ROLLS: 8
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 282 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 71.4 g | 52.1 g | |
| Fat | 14.3 g | 4.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTONS | STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 143 MG | 85 MG | |
| Sodium, Na | 1,000 MG | 563 MG |